Not sure where to begin?
Start With a FREE 30-Minute Intro Class
Come try a free intro before one of our weekly self-defense classes.
You’ll meet the instructor, get a feel for the training, ask questions, and learn simple strategies you can use right away.
CHOOSE YOUR WEEKLY CLASS
Self-Defense Wednesdays
Kingston, NY • Wednesdays 7:30–8:30 PM
Practical weekly self-defense training for everyday people who want real-world skills, more confidence, and a supportive place to train.
New here? Come early for the free 6:30 PM intro.
Self-Defense Saturdays
Sloatsburg, NY • Saturdays 11:30-12:30 PM
A weekend self-defense class for people who want practical, real-world training in a supportive small-group environment.
New here? Come early for a free 11:30 AM intro.
Real-World
Protection for Real People
At the Self Defense Training Center, you’ll learn practical self-defense skills designed for real-life situations — not choreographed routines or complicated techniques.
Our training helps you build confidence, sharpen your instincts, and develop simple, effective responses you can begin using right away.
Whether you’re brand new or already have experience, you’ll train in a supportive, small-group environment where the focus is practical skill, real-world awareness, and personal capability.
WHO THIS IS FOR
This training is for everyday people who want to feel more confident, capable, and prepared in real-life situations.
It’s a good fit if you want:
-
Practical skills you can understand and use quickly
-
Training that does not depend on size, strength, or athletic ability
-
A supportive place to build confidence without ego or intimidation
-
Real-world self-defense that adapts to unpredictable situations
-
A stronger sense of trust in yourself and your ability to respond
No experience needed.
All fitness levels welcome (ages 12+).
WHAT MAKES US DIFFERENT
Real-world situations are unpredictable. We train for that.
Real-life violence does not follow scripts, patterns, or choreography. Our training is built around practical, adaptable skills that can be used under real-world pressure.
We train in realistic environments.
You’ll practice in common spaces like stairwells, entryways, hallways, and parking-lot-style setups — because self-defense has to work outside the training room.
We build instinctive responses.
Through hands-on training and repetition, you’ll learn to use your body’s natural reactions more effectively so you can move, respond, and protect yourself with more confidence.
This approach prepares you for the unpredictability of real-world situations — while building confidence you carry into everyday life.
WHAT YOU'LL GET
-
A steadier sense of confidence in your everyday life
-
Stronger trust in your instincts and decisions
-
The feeling of being more capable when things feel uncertain
-
More presence and clarity under pressure
-
A grounded self-trust that you can protect yourself and your loved ones if needed
ALL CLASSES
Joe Martarano
Owner Self Defense Training Center
Certified Self-Defense Instructor
6th Degree Blackbelt
Master Instructor – Perkins Self-Defense
Master Instructor – Guided Chaos
25+ years helping everyday people build real-world capability.