Real-World

Protection for Real People

At The Self-Defense Training center in Kingston, NY, you'll learn practical self-defense to help you feel more confident, capable, and prepared in everyday situations.

You'll develop simple, effective skills you can use right away — taught in a supportive, beginner-friendly environment.

Drop-in $30 • Monthly $100 • Friends & Family $170 for two

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WHO IT’S FOR

This is for you if you want:

To feel more confident in everyday situations
Practical tools & strategies you can use in real life
Training that’s simple, effective, and approachable
Skills that work regardless of size or fitness levels

No experience needed.
All fitness levels welcome (ages 12+).

WHAT MAKES US DIFFERENT

Real-world situations are unpredictable. We train for that reality.

Real-life violence doesn’t follow scripts or choreography. Our training is designed to prepare you with practical, adaptable skills that can be applied under real-world conditions.

Training in real environments
We use realistic settings — stairwells, entryways, and parking-lot setups — so you can practice your skills in common everyday spaces.

Instinctive & powerful responses
Through neuromuscular conditioning, you sharpen your instincts and develop reflexive responses using your body’s own capabilities — helping you move smarter, respond more effectively, and stay grounded when situations are uncertain.

This approach prepares you for the unpredictability of real-world situations — while building confidence you carry into everyday life.

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WHAT YOU'LL GET

A steadier sense of confidence in everyday situations
Stronger trust in your instincts and decisions
The feeling of being more capable when things feel uncertain
More presence and clarity under pressure
A grounded self-trust that you can protect yourself and your loved ones if needed